ABOUT Melissa

Hey! I’m Melissa. I am a mom, wife, cat lover, and peanut butter addict.

I live my life from one adventure to the next. You can find me out on an obstacle course, where I’m not afraid to get a little dirty, relay racing through the night all over the world, or in the gym, where I find my inner strength.

 

I love to challenge myself and women to do more than they think they are capable of doing.

 

How do we unleash the warrior goddess inside of us? We may be overcoming injury, need to erase self doubt, or stop the loud voices telling us we can’t. But we can.

 

My passion is to empower women so they can defy physical obstacles and slay away self doubt.

I focus on strength training without spending hours in the gym, nutrition habits that last, and self care to improve strength and energy, and find confidence in YOUR perfect body.

 

“A strong woman looks a challenge dead in the eye and gives it a wink.” Gina Carey

 

Are you up for the challenge?

 

Let’s do this together.

Certifications
  • ​NASM Personal Trainer

  • NASM Youth Exercise Specialist

  • NASM Corrective Exercise Specialist

  • Spartan Obstacle Specialist

  • Spartan SGX Coach

  • TRX Certified Trainer

  • Certified Functional Strength Coach

  • Certification of Completion Exercise for Parkinson’s Training- Brian Grant Foundation

  • American Red Cross CPR and First Aid Certified

  • Hardstyle Kettlebell Certification

  • Precision Nutrition Level 1 Coach

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